At the start of 2013 I resolved instead of having specific goals, to be more mindful. This mindfulness was to take form in a variety of facets over the year
- Watch what I eat, keeping track via an app on my tablet. But it also means, savoring and appreciating what I have, and trying not to multitask (read, check my phone, go on the PC) while I eat.
This one came in fits and starts. The monitoring of my food via tracking did fall by the wayside, but towards the middle of the year I invested in a fitbit to monitor my steps and calorie expenditure, and at the end of the year I had enrolled in the Michelle Bridges 12WBT program.
I have found this to be a great incentive for focusing on my food, trying out new recipes and being more accountable for what and how I eat. I will admit that since Christmas it has been a struggle , but I am exercising more and feel all the better for it. My kids have also been very supportive along the way, with Miss BG throwing herself enthusiastically into the role of personal trainer. I think it was just an excuse to get a whistle to blow :).
- Spending less time in front of a PC mindlessly surfing and being constructive with my time at home and at work
Once again a fits and starts kinda thing. Admittedly working full-time on Ballarat has meant more time at home and more time with the family- also with everyone wanting the computer it can mean less time for me! I have had to be more constructive with my time, especially keeping on top of the dreaded laundry (which is never an easy feat in the depths of a Ballarat winter), and I haven’t been blogging as much.
There is a great sense of satisfaction in this task, and I think finishing off a couple of craft projects that had been hanging around for ages were one of the highlights of my year. I am currently halfway through knitting a cardigan, which is my only craft project on the go, rather than being one of a myriad of unfinished items. I have projects lined up to do, but I am determined to do one at a time.
However if you read the next item, I wasn’t always entirely successful. I also started a MOOC about the Hyperlinked Library and did not see it through. When I initially registered for this I hadn’t envisaged it would coincide with a job change and a move to full-time hours and it was a ball I had to drop. The lesson is to know what you can achieve and to be mindful of what to accept to do.
- Reflecting on the day, by taking a photo a day #2013PAD and by extension, a photo of what makes me happy #365happy. So no matter how flat or craptastic I may feel, I will always have at least one thing to feel good about.
This exercise was a struggle for me, for a number of reasons. I would get to the end of a day and feeling flat and uninspired, would take photos of my home life. Home did indeed make me happy, but it felt I wasn’t spending enough time there! Commuting was taking a toll on my home life and I was finding no joy in work. Retreating to my online life wasn’t helping and after a while the pressure of documenting part of my day online and trying to be happy about it was too much and I stopped. I took photos when I felt like it, blogged when I felt like it and felt much better. I learned you can still reflect upon the day without sharing it with the entire world of Flickr or Instagram, and that it’s okay not to be happy every day.
- Be mindful of where I shop, shopping at local supermarkets, butchers, and fruiterers rather than Coles or Woolworths.
I am lucky to be within walking distance of a local IGA and a good butcher. There is also a great fruit and veg shop in Ballarat and with the exception of a visit to a Woolworths in Leongatha and a visit to Coles around Easter, I didn’t visit these stores all year.
BUT I did visit Kmart, Target, Myer, Big W, Dan Murphy’s , Bunnings, all of which are owned by either Woolworths or Wesfarmers. The duopoly that exists with these two entities over nearly all aspects of our shopping is really scary, and it is something I really need to continue to be mindful of.
Christmas was also different this year. Instead of a mass of toys for the kids, they got
- something to wear
- something to read
- something they want
- something they need
They got presents from the rest of the family and there were also chocolates in their stocking, but it was different to last year.
We spent our first Christmas at home, and not on the road travelling from one family to another, and that was peaceful and relaxing. The kids loved the dinner, mainly because they could scoff all the miniature Yorkshire puddings they wanted!
Other things I did try to be mindful about were about what I read. I took part in the Australian Women Writers Challenge for 2013 and once again immersed myself in excellent women’s fiction. I think though my favourite book for this year was Tracy Thorn’s autobiography, and she is English :). I have avoided using Amazon this year, and my local library, Readings and airport bookstores have been getting more of my custom!
On the whole it has been an interesting exercise and a great way to learn more about yourself. I am hoping that 2014 will bring more mindfulness in other ways as well!